seed water
3 t or 1 T omega-3 rich seeds
4 c water to soak, maybe overnight
use a small carafe or a bottle
try flax, hemp, chia or all three
still chew but soaking opens hull
my favorite tip was add ¼ – 1½ c
beans to the day, but today it's add
some seed water for the daily
omega-3's are rich in neurotropic
building benefits
think well
see thebeautifuldeity.blogspot.com
November 1, especially 2021
This piece is about a vehicle for daily
T of seeds.
November 2, 2022
I tried 1c water to soak overnight in the fridge, blending for several seconds, adding 3 more cups of water, blending a little more. I get alot more of the oils this way.
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