New Year Fruitcake

  Having a piece of bejeweled fruitcake is so lovely 

and charming around this time of year.

Choose quality fruits and nuts for the best results

Fruitcake

3 cups assorted chopped dried fruit

apricots, raisins, cherries, plums, peaches, dates, cranberries, currents, pears...

3 cups assorted chopped raw nuts

pecans, cashews, almonds, hazelnuts, pine nuts, walnuts...

[I think the best quality is at Trader Joe's]

mix together with a large, strong spoon in a large bowl

mix together:

¾ cup light brown sugar (or less)

¾ cup whole wheat flour

¼ teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon salt

mix flour mixture over fruit and nuts to coat

then toss through just to moisten:

1½ cups apple sauce

1 teaspoon vanilla extract

mix all ingredients together with a large strong spoon

fill large loaf pan, prepared with shortening and flour, with cake mixture, it only rises a little and should be pressed into pans for density. Flatten off top to make bottom after baking.

If one large bread pan bake about 70-85 minutes at 350 degrees, adjust to lower time for cupcakes like 30 minutes and mini-loaves. Tent with foil if browning too much. Remember, fruit and nuts don't require much cooking, only the small amount of batter in between, to the center.

Cool on rack for two hours, then loosen with knife or spatula.

Present with bottom up. Cut with a serrated knife.

Can be stored for two-three weeks at room temperature, a few months in the freezer.

Happy New Year!

FASCIA PERFECT

 

in the body and aura/body heat:

electrical ground

    all size electricities

    all 19+ metabolisms

hold tight to self

     remove all self's energies from others

     gather up energies/fill in

electrical ground microbiome

electrical ground symbiotics

push-pop parasites

     out the way they came on

     attending polarity and metabolism

adjust energy to current-best position

zip up, close body and aura/body heat

stream energy at back

     it is always moving

= fascia perfect

See December 30, 2009, HAPPY 2010

Proprietary use of this phrase has been for a while now, and it has been evolving to mean connecting tissue perfection to the list above.  Please experiment with it in your body and aura/body heat, use it where plain "electrical ground" is used.

"Electrical ground" is to easy to do if you imagine a light switch hovering between on and off.  A neutralization, with a base in the natal materials, lining up the dna of individual entities that make self.   

See September 1, 2017 Chumline

August 13, 2022 definitions that might 

appreciate language:

"fascia" connective tissue ... and 

what's not connective tissue?!

"microbiome" everything one was

born with that isn't one's dna'd self.

"symbiotic" mutually agreeable, 

helpful, beneficial relationship(s).

also,

"epigenetic" all things that have 

landed on self since one was born,

these might be parasites or symbiotics.

January 1, 1863

When did slavery start?  I don't know: it was before Earth.  When it was rocks, plants, tiny animals and minerals we had slavery.  We had judgement.  We had prejudice.  We had categorizing over individuality, sometimes. 

To my mind.

I know when slavery ended in the United States of States of America.   

January 1, 1863 One hundred fifty-nine years ago we had the Emancipation Proclamation deeming slavery illegal with U.S.

Slavery has been a financial convention, using bodies for payment and trade.  In the early Americas we exchanged ownership for goods, goods that didn't did not last as long as the people who were traded in the economy of this wealth.  

Also, it is possible that we were only afforded the diversity we have today because of the actions and agreements of our collective past.  

Yesterday I found, in Dr. Jordan B. Peterson's book, 12 Rules For Life: An Antidote To Chaos, page 14,

"...It's not even a human creation; not in the most profound sense.  It is instead a near-eternal aspect of the environment, and much of what is blamed on these more ephemeral manifestations is a consequence of its unchanging existence.  We (the sovereign we, the we that has been around since the beginning of life) have lived in a dominance hierarchy for a long, long time.  We were struggling for position before we had skin, or hands, or lungs, or bones.  There is little more natural than culture.  Dominance hierarchies are older than trees.

Human trafficking is a similar problem, which must be abolished Worldwide, and animal trafficking, too.

Won't it be nicer when, even though we had those things, they no longer exist.

Let us make trade and culture more fair.

SMG Update

 SMG just became a striver to S1S.

oil with protein/carbs

I first noticed that I pared down and remodeled protein weight with oil on carbs and that oil on protein was weight/muscle gaining. Further I could tell others who have this phenomenon and I wondered what made the difference. It turns out, that it's a hemispheric issue.

Southern Hem style eats protein with oil to pare down muscle to grow it close to the bone and carbs with oil make muscles grow larger. Therefore, Southern Hem eats protein with no oil grows and carbs with no oil pares down.

Northern Hem style eats protein with oil to make muscles grow larger and carbs with oil to pare down muscle to grow it close to the bone. Therefore, Northern Hem eats protein with no oil to pare down and carbs with no oil to grow.

*Try pairing a bean oil, like soy for beans and protein; and a grain oil, like corn for grains and carbs.  If you resonate to this idea, experiment with types of oils.  Soy, Corn with DHA, Olive, Safflower, Nut or Seed...

(M) Learns to read just now.

May 21, 2022 Both hemispheres seem to respond with medium muscularly to protein, carbs and oil together, and both hems seem to change protein and carbs, without significant oil, into fat in the body.

June 9, 2022 Call this "complimentary macros".

July 16, 2022 Check with liver about bile sufficient to digest macros, sourced from the gallbladder,

November 2, 2022 It pleases the Earth.

Long Live Freedom of Speech December 15, 1791

 Long Live Freedom of Speech December 15, 1791

Two Hundred Thirty Years of Confirmation to Individuality

[k]no[w] astral traveling

be clean and

well behaved

you can still 

go home it

will just be

better this way