SMG Update

 SMG just became a striver to S1S.

oil with protein/carbs

I first noticed that I pared down and remodeled protein weight with oil on carbs and that oil on protein was weight/muscle gaining. Further I could tell others who have this phenomenon and I wondered what made the difference. It turns out, that it's a hemispheric issue.

Southern Hem style eats protein with oil to pare down muscle to grow it close to the bone and carbs with oil make muscles grow larger. Therefore, Southern Hem eats protein with no oil grows and carbs with no oil pares down.

Northern Hem style eats protein with oil to make muscles grow larger and carbs with oil to pare down muscle to grow it close to the bone. Therefore, Northern Hem eats protein with no oil to pare down and carbs with no oil to grow.

*Try pairing a bean oil, like soy for beans and protein; and a grain oil, like corn for grains and carbs.  If you resonate to this idea, experiment with types of oils.  Soy, Corn with DHA, Olive, Safflower, Nut or Seed...

(M) Learns to read just now.

May 21, 2022 Both hemispheres seem to respond with medium muscularly to protein, carbs and oil together, and both hems seem to change protein and carbs, without significant oil, into fat in the body.

June 9, 2022 Call this "complimentary macros".

July 16, 2022 Check with liver about bile sufficient to digest macros, sourced from the gallbladder,

November 2, 2022 It pleases the Earth.

Long Live Freedom of Speech December 15, 1791

 Long Live Freedom of Speech December 15, 1791

Two Hundred Thirty Years of Confirmation to Individuality

[k]no[w] astral traveling

December 6, 2021

be clean and

well behaved

you can still 

go home it

will just be

better this way

//

August 31, 2026

hold your energy in to the proper metabolisms

knowing self and others as you manage your body

there is time to travel appropriately

to go to your best places and wanted parental forms

it will be more legal for you and the rest of us

you will be pleased in your known auric path

THANKSGIVING

  Thanksgiving is a great time to re-member our diversity and the goals we have as a country.  I am Thankful for my freedoms, especially to make art and speak my opinions and truths.  We are a group of many styles and backgrounds.  Our realities are unique and our perspective on things are enriching to learn about.  Thank you for accessing TheBeautifulDeity.blogspot.com.  Welcome.

THANKSGIVING

Wheat In Wine

Ble Au Vin

for each bowl prepare:

in a large pot,

1 or 2 seitan medallions

drained (recipe below)

brown in 1 or 2 T oil

about 20 minutes

while browning seitan,

prepare per serving

5 to 10 fingerling potatoes

coat in oil and bake at 350 degrees

about 30 to 40 minutes until tender 

reserve potatoes in the oven

until plating

add to browned seitan

per serving

1 or 2 mushrooms

½ c pearl onions (find frozen)

2 or 3 garlic cloves

1 c celery chopped in 2” lengths

¼ c dry red wine

½ c vegetable broth

½ t herbs de Provence

add, without stirring in to

avoid over-cooking

¼ can puree'd navy beans

(puree in blender and pour 

back into can to save)

1 t nutritional yeast (Trader Joe's

seems to be more vegan in

terms of what they grow the

yeast on)

simmer for 35 minutes or so

with a lid on

each serving, on a bed of

1 c fresh baby spinach

with potatoes and stew

add salt and potassium as desired

round desert with

¼ c pecans (or try Pecan Pie recipe below)

1 to 3 dried plums

per each serving

consider making extra 

for leftovers and seconds

Seitan, plain

1 c Bob's Red Mill gluten powder

1 c water

start boiling a pot of water.

dry into wet, mix into a dough, form into a tube, cut into about 10 medallions.

Add to boiling water, boil for an hour with the lid off, turning occasionally. The medallions swell so leave room for growth.

Lift out to drain and place in a container, may be done the day before and left out overnight for recipe, to have the pot ready again and if there's no room in the fridge.

Something else good to do with this seitan recipe:

Cut each medallion into three parts and sprinkle with Lawry's and Tabasco, Kelly Jo Style, or baste with favorite bar-b-que sauce and bake on an oiled sheet pan for about 15-20 minutes.

THANKFUL EVERY DAY!

Pecan Pie 11/17/2019 

½ c. sugar

½ c. brown sugar

½ c maple syrup or agave

¼ c. coconut oil or crisco

6 oz. firm silken tofu

¼ c. cold unsweetened milkies, like oat

2 T cornstarch

½ t salt

1 t vanilla extract

3 c pecan halves

In a 2 quart pan, mix together sugars, maple syrup/agave over a medium flame, stir often with a whisk, small bubbles, 10 minutes. Add coconut oil/crisco to melt, turn off heat.

Crumble tofu into a blender, with milkies, cornstarch, salt, puree until smooth, add vanilla.

Mix sugars, tofu mixture and pecans together, pour into pie crust (for pie crust try marie calendar's).

Bake at 350 degrees for 40 minutes, cool 2 hours before serving.

When I cooked this in a toaster oven, I doubled cook time and tented pie with tin foil half way through.

for no race day November 3, 2021

 

for NO RACE DAY

follow your dreams

regardless of any

standards of beauty

be the beauty bible

of your own mind

customize your custom

fashion your own choice

give away a desired look

to gain a perspective

of what it took

to be the best you

of the entire creation

//

from a March 2008 “Toward Individuality” broad sheet:
Equity, so in fashion, but can it manifest in a real life situation?
No two are alike; this time in history has never happened before;
we're not the same in desire nor destiny; it's a case by case scenario.
Concatenation, the acknowledgment that things happen in a
connected chain of events, each one at least partially dependent on
the previous choices, is perhaps a more sane inclination. Our joys,
our obligations may be more delightful if we stop seeking with
coveting expectation to be treated as we perceive of another, and
start improving on our past actions.
FIND EQUITY.

//

more than 

billions of years ago

you were forming 

unlike any other 

you, still, you

your mind

your ideas

your experiences

your perspective 

meets the modern day

what are you 

doing with it

happy no race day

from forever ago

Joyous Vegan Celebration

 

Eight Daily Food Groups

for the Vegan Curious

adapted from Joel Fuhrman, MD's DrFuhrman.com and the National Bestseller 

Eat to Live, 2003, 2011 and Marco Borges' 

The 22 Day Revolution, 2015

or, what to eat in a day:

1. Beans- to help provide the protein and minerals, they are found to cleanse the system of waste, allowing for autophagy. About ¼ to 1 ½ c. depending desired size outcome, maybe more is necessary to support proper muscle health.

2. Cooked Greens- another helper for minerals, supporting the body's electrical system. Provides chlorophyll and oxygen. About 2 c. or 1 pound+ goal.

3. Fresh Fruit- provides fructose and nourishment to the brain and nerves. About 4 items, or 4 half cup servings.

4. Garlic & Onion- to support sulfur for maintaining body's hygiene articulation. About 1/4 onion size portion.

5. Mushrooms- for the support of anti-oxidants, well cooked fungi provide immunity boosting nutrients. Amount about the size of 3 button mushrooms.

6. Nuts & Seeds- provides lipids and protein which support connective tissues. 1 to 3 oz. per day, more for more active needs. Add 1 T. flax seeds, soaked or ground for Omegas.

7. Raw Vegetables- to give the body an array of vitamins and minerals=variety is best. Eat as much as you want, with a 1 pound+ goal.

8. Starch- for supporting brain and to hydrate the being of the body. This category includes whole grain breads and grains, root vegetables, squashes. Depending on size outcome, try ½ – 2 c. or so. Add 1 T. tomato paste every other day or so.

Time between meals allows the pancreas to rest and regulate insulin.

Water replenishes electricity which controls the body's minerals and metabolisms.

Freezing starches enables them to partially turn from simple carbohydrates into fiber as they are reheated.

TheBeautifulDeity.blogspot.com November 1, 2021

As a vegan for the past 17 years I hope I may insight you with my story. I didn't know why I might become vegan after several years of wondering. I knew something was amiss with how I was eating, and feeling. I thought, animals vegetables, and minerals, to my mind, are all basically sentient, or possessing and interpreting sensation. What is the difference between a calf and a cabbage and some calcium? The conclusion I came to was that I revere the shape of the figures differently. I am a speceisist. Here's my difficult time: I realized the sexual trafficking and imprisonment of infant and child-aged animals is horrific to me, and I think it is a sign of the basic sickness of our community's treatment of each other, including toward the animal handlers. I didn't realize this until I went vegan for a week at the beginning of a ten year commitment on my part. Think to your own childhood if you would. Notice the things on your plate. Maybe you, too, see that you can't tolerate, nor would you like to participate in and hunger for cruelty toward animals' bodies. Animals, vegetables, and minerals are praiseworthy and I hope we may interact with them with care and mentally healthy responsibility.

TheBeautifulDeity.blogspot.com November 1, 2021

see also November 1, 2019 for animal ages

and March 16, 2021 H3N2O for digesting processes

Hey! maybe add 1T chocolate and 1t algae daily...I try too.  February 21, 2026

(based on the Nutritarian Diet).