SMG Update

 SMG just became a striver to S1S.

oil with protein/carbs

I first noticed that I pared down and remodeled protein weight with oil on carbs and that oil on protein was weight/muscle gaining. Further I could tell others who have this phenomenon and I wondered what made the difference. It turns out, that it's a hemispheric issue.

Southern Hem style eats protein with oil to pare down muscle to grow it close to the bone and carbs with oil make muscles grow larger. Therefore, Southern Hem eats protein with no oil grows and carbs with no oil pares down.

Northern Hem style eats protein with oil to make muscles grow larger and carbs with oil to pare down muscle to grow it close to the bone. Therefore, Northern Hem eats protein with no oil to pare down and carbs with no oil to grow.

*Try pairing a bean oil, like soy for beans and protein; and a grain oil, like corn for grains and carbs.  If you resonate to this idea, experiment with types of oils.  Soy, Corn with DHA, Olive, Safflower, Nut or Seed...

(M) Learns to read just now.

May 21, 2022 Both hemispheres seem to respond with medium muscularly to protein, carbs and oil together, and both hems seem to change protein and carbs, without significant oil, into fat in the body.

June 9, 2022 Call this "complimentary macros".

July 16, 2022 Check with liver about bile sufficient to digest macros, sourced from the gallbladder,

November 2, 2022 It pleases the Earth.

Long Live Freedom of Speech December 15, 1791

 Long Live Freedom of Speech December 15, 1791

Two Hundred Thirty Years of Confirmation to Individuality

[k]no[w] astral traveling

be clean and

well behaved

you can still 

go home it

will just be

better this way

THANKSGIVING

  Thanksgiving is a great time to re-member our diversity and the goals we have as a country.  I am Thankful for my freedoms, especially to make art and speak my opinions and truths.  We are a group of many styles and backgrounds.  Our realities are unique and our perspective on things are enriching to learn about.  Thank you for accessing TheBeautifulDeity.blogspot.com.  Welcome.

THANKSGIVING

Wheat In Wine

Ble Au Vin

for each bowl prepare:

in a large pot,

1 or 2 seitan medallions

drained (recipe below)

brown in 1 or 2 T oil

about 20 minutes

while browning seitan,

prepare per serving

5 to 10 fingerling potatoes

coat in oil and bake at 350 degrees

about 30 to 40 minutes until tender 

reserve potatoes in the oven

until plating

add to browned seitan

per serving

1 or 2 mushrooms

½ c pearl onions (find frozen)

2 or 3 garlic cloves

1 c celery chopped in 2” lengths

¼ c dry red wine

½ c vegetable broth

½ t herbs de Provence

add, without stirring in to

avoid over-cooking

¼ can puree'd navy beans

(puree in blender and pour 

back into can to save)

1 t nutritional yeast (Trader Joe's

seems to be more vegan in

terms of what they grow the

yeast on)

simmer for 35 minutes or so

with a lid on

each serving, on a bed of

1 c fresh baby spinach

with potatoes and stew

add salt and potassium as desired

round desert with

¼ c pecans (or try Pecan Pie recipe below)

1 to 3 dried plums

per each serving

consider making extra 

for leftovers and seconds

Seitan, plain

1 c Bob's Red Mill gluten powder

1 c water

start boiling a pot of water.

dry into wet, mix into a dough, form into a tube, cut into about 10 medallions.

Add to boiling water, boil for an hour with the lid off, turning occasionally. The medallions swell so leave room for growth.

Lift out to drain and place in a container, may be done the day before and left out overnight for recipe, to have the pot ready again and if there's no room in the fridge.

Something else good to do with this seitan recipe:

Cut each medallion into three parts and sprinkle with Lawry's and Tabasco, Kelly Jo Style, or baste with favorite bar-b-que sauce and bake on an oiled sheet pan for about 15-20 minutes.

THANKFUL EVERY DAY!

Pecan Pie 11/17/2019 

½ c. sugar

½ c. brown sugar

½ c maple syrup or agave

¼ c. coconut oil or crisco

6 oz. firm silken tofu

¼ c. cold unsweetened milkies, like oat

2 T cornstarch

½ t salt

1 t vanilla extract

3 c pecan halves

In a 2 quart pan, mix together sugars, maple syrup/agave over a medium flame, stir often with a whisk, small bubbles, 10 minutes. Add coconut oil/crisco to melt, turn off heat.

Crumble tofu into a blender, with milkies, cornstarch, salt, puree until smooth, add vanilla.

Mix sugars, tofu mixture and pecans together, pour into pie crust (for pie crust try marie calendar's).

Bake at 350 degrees for 40 minutes, cool 2 hours before serving.

When I cooked this in a toaster oven, I doubled cook time and tented pie with tin foil half way through.

for no race day November 3, 2021

 

for NO RACE DAY

follow your dreams

regardless of any

standards of beauty

be the beauty bible

of your own mind

customize your custom

fashion your own choice

give away a desired look

to gain a perspective

of what it took

to be the best you

of the entire creation

//

from a March 2008 “Toward Individuality” broad sheet:
Equity, so in fashion, but can it manifest in a real life situation?
No two are alike; this time in history has never happened before;
we're not the same in desire nor destiny; it's a case by case scenario.
Concatenation, the acknowledgment that things happen in a
connected chain of events, each one at least partially dependent on
the previous choices, is perhaps a more sane inclination. Our joys,
our obligations may be more delightful if we stop seeking with
coveting expectation to be treated as we perceive of another, and
start improving on our past actions.
FIND EQUITY.

//

more than 

billions of years ago

you were forming 

unlike any other 

you, still, you

your mind

your ideas

your experiences

your perspective 

meets the modern day

what are you 

doing with it

happy no race day

from forever ago

Joyous Vegan Celebration

 

Eight Daily Food Groups

for the Vegan Curious

adapted from Joel Fuhrman, MD's DrFuhrman.com and the National Bestseller 

Eat to Live, 2003, 2011 and Marco Borges' 

The 22 Day Revolution, 2015

or, what to eat in a day:

1. Beans- to help provide the protein and minerals, they are found to cleanse the system of waste, allowing for autophagy. About ¼ to 1 ½ c. depending desired size outcome, maybe more is necessary to support proper muscle health.

2. Cooked Greens- another helper for minerals, supporting the body's electrical system. Provides chlorophyll and oxygen. About 2 c. or 1 pound+ goal.

3. Fresh Fruit- provides fructose and nourishment to the brain and nerves. About 4 items, or 4 half cup servings.

4. Garlic & Onion- to support sulfur for maintaining body's hygiene articulation. About 1/4 onion size portion.

5. Mushrooms- for the support of anti-oxidents, well cooked fungi provide immunity boosting nutrients. Amount about the size of 3 button mushrooms.

6. Nuts & Seeds- provides lipids and protein which support connective tissues. 1 to 3 oz. per day, more for more active needs. Add 1 T. flax seeds, soaked or ground for Omegas.

7. Raw Vegetables- to give the body an array of vitamins and minerals=variety is best. Eat as much as you want, with a 1 pound+ goal.

8. Starch- for supporting brain and to hydrate the being of the body. This category includes whole grain breads and grains, root vegetables, squashes. Depending on size outcome, try ½ – 2 c. or so. Add 1 T. tomato paste every other day or so.

Time between meals allows the pancreas to rest and regulate insulin.

Water replenishes electricity which controls the body's minerals and metabolisms.

Freezing starches enables them to partially turn from simple carbohydrates into fiber as they are reheated.

TheBeautifulDeity.blogspot.com November 1, 2021

As a vegan for the past 17 years I hope I may insight you with my story. I didn't know why I might become vegan after several years of wondering. I knew something was amiss with how I was eating, and feeling. I thought, animals vegetables, and minerals, to my mind, are all basically sentient, or possessing and interpreting sensation. What is the difference between a calf and a cabbage and some calcium? The conclusion I came to was that I revere the shape of the figures differently. I am a speciesist. Here's my difficult time: I realized the sexual trafficking and imprisonment of infant and child-aged animals is horrific to me, and I think it is a sign of the basic sickness of our community's treatment of each other, including toward the animal handlers. I didn't realize this until I went vegan for a week at the beginning of a ten year commitment on my part. Think to your own childhood if you would. Notice the things on your plate. Maybe you, too, see that you can't tolerate, nor would you like to participate in and hunger for cruelty toward animals' bodies. Animals, vegetables, and minerals are praiseworthy and I hope we may interact with them with care and mentally healthy responsibility.

TheBeautifulDeity.blogspot.com November 1, 2021

see also November 1, 2019 for animal ages

and March 16, 2021 H3N2O for digesting processes

for Vegan Day, 2021

 
for Vegan Day, 2021
as a vegan for 17 years
I have learned to curb the
contribution to violence
not adding to the should-be-
criminal behavior
the look in the sentient [sic]
eyes
and disappointment
in the community
being taken
limb from limb
I don't inseminate
the child
I don't refer to them as
“old enough”
I don't wonder if I've
had enough as
I snag the last piece
when will it be the last piece
when will it be peace at last
but I do not always know
that of the sentience [sic]
where is the line

///////
we saw you
we saw your worth
we pulled you into 

the huddle to cuddle

///////

know this:

typically vegans say their 

biggest regret about being

vegan

is that they didn't start 

sooner

I'm definitely one of them

FOR SMG'S BDAY CELEBRATION

 
FOR SMG'S BDAY
you rode my back
now I ride yours
I'm a big doll
together we float in
the memesphere
laughing our great
enthusiasm
as we relish our
independence and
togetherness
forever remembering
the glory of our
unity, separate
the texture of
our flesh
holds the memories
of playing and gamete
we, growing side by side
in wonder and matter
joyfully seeking our
reality
joyfully seeking our
sense
riding with you now,
arm in arm
we forecast future
love for our past

Happy Birthday Celebration,

SMG, always wanting you near!

birthday present

This month SMG is receiving gifts from lineage in preparation for the October 31 birthday celebration.

New authentic names have been, today's are important for all.

At 3:20a GDM of PP gave “fascia perfect” which has been developing for about 10 years about connective tissues in a body.

September 20, 2021 has synopsis of the basic action for fascia perfecting:

^+/- to ground down:

imagine a light switch

neutral, like “off”, though

maybe always flowing a bit

include everything you are

with parasites, microbiomes,

electricities and metabolisms

imagine a light switch

neutral, like “off”, though

maybe always flowing a bit

include everything you are

with parasites, microbiomes,

electricities and metabolisms

and hold tight to self-

fascia perfect in the modern moment.

SMG's Birthday Celebration

on October 31, 2021

included the giving of 

party favors to ancestors.

SMG gave:

microbiome- natal microorganisms/ego

time- progress measured

meme- nonphysical information

meta- self referential

magnificent- majestic

safe- no harm done

astral travel- auric behavior

integumentary system-

body's exterior

dark matter

 

dark matter

no doubt twining in our

bodies like rooted grass

filling the atmosphere

with –/+ spiral arms and

black suns/sons and daughters

with space to move with out

tentacles reaching toward in

communication with self

afterbirth be dammed

each our own wilderness

of perfection

trimming the nails and

the edges with shade

and electric lucidity

turning off and on

the lights

pleasure and place

people who ground down care to know
striving or fighting makes a difference to
those that are here now
of the choices
we make a second designation
stayer or leaver
third is the active desire to be
a lever or just fade away
these categories are recognized
in the akashic record
and Mother Earth has given us agency
to choose our piece/peace
with the natal names to discover
our pleasure and place

^+/- to ground down:
imagine a light switch
neutral, like “off”, though
maybe always flowing a bit
include everything you are
with parasites, microbiomes,
electricities and metabolisms

and hold tight to self-

fascia perfect in the modern moment

see A CHALLENGE January 23, 2021

and fighters & strivers February 19, 2021

that one love

that one stream
that m(ulti)furcating
materialism
all the pieces
put together
forming the w/hole
of existence
swirling in their place
making that gravity's
wake
gathering that
experience
we strive to make
true our perfection
fascia perfection
tissue perfection
that organization
of our best play
we effort to gain
magnificent sway
pushed/pulled/
body/attraction
all the bits that
bring us from that
past to the future
flora/fauna/
foundational physics
person/place/thing
all the microbiomes
all the electricities
all the layers that
inform our way
give us this day
our awareness
to be separate
and the same
in this we love
that one love
game

What do artificial sweeteners do?

 Some artificial sugar-free sweeteners like:

Aspartame, Saccharin, Sucralose

might best be digested as protein rather than carb to be effective for the body, maybe useful for making sinews, hair, skin and nails, rather than nerves and brain.  Derived from cell shell it is the protein part of the nutrient it originates from.

Maltitol and Xylitol

appear to be of lipid origin, and should be metabolized as fat.

metabolic syndrome

Three elements seem to conflate when noticing metabolic syndrome:  high blood pressure, carbohydrate and cholesterol sensitivity.  Meditation meant to mend these mechanisms train the mind to make choices that might perfect.

The high blood pressure appears to be connected to kidney's ability to digest protein.  When there is kidney crunch, crystals forming on the urinary tract, you might know if you have it.  With uric acid that digests proteins building up on the urinary system, organs and organelles, one might need to dissipate crystals if they form out of place within.  Body waters containing a few drops of internal vinegar may help soak and wash up the uric acid problem in the organs and organelles, or organ bits within each cell, in this case, urinary tract parts and heart parts.    

The carbohydrate sensitivity has a diabetic effect as one tries to digest sugars.  This phenomena also has a crystalizing effect, only now it is carbohydrate things, it might cause pain in hands and feet and cause mental fog.  One might dissipate the carbohydrate crystals by soaking them in I.D.E. insulin digesting/degrading enzyme, which appear to me as body waters containing potassium and minerals.  (It seems potassium should be added to sugar sensitive diet to have resources sufficient to digest carbs.)   In this treatment one wants to get the glycogens blocking nerve electricities and the pancreas and endocrines, as well as the insulin crystals forming on other tissues, organs and organelles (remember the brains).   

The cholesterol concern comes into play when the barbing uric acid and carbohydrate crystals move out of the way.  That's when the cholesterol needs to go somewhere.  Wash it out of the body to the digestive system, go ahead and include washing up the aura in all these things.  Cholesterol may be dissolved with body water and acetone, which the body makes, only needing to be directed.  

By washing these elements clean in the body, one can start fresh making sensitive choices.  One may also continue to use this pattern until the metabolic syndrome subsides or automatically gets taken care of... what will those things entail?

The final, but not necessarily last, step is to remove the light cabochon(s).  These are energy buttons, usually on the back- made of another's dna, they astral travelled.  They must be unplugged and sent back to source, using the mind's eye.  

See thebeautifuldeity.blogspot.com about how to identify wash-up needs in Four point approach to memory recognition and healing: February 16, 2015

IDE 

One wants to meditate a rinse away of additives as they finish-up cleaning... off the way they came on?

Passing on the lineage backward

Passing on the lineage backward

the child sets forth the growth of genius.

Precious kin demonstrates eternal

life in the present moment.

Free from death again.

Leafy tenderness, the parent

germinates as the child mineralizes

and takes its knowledge toward

an Earthly Heaven of future's

kind field.  The verdant benefactor, 

glorious as the eldest, ever sprouts.

                        June 2017

In some cultures one passes lineage of eldest to the fore.  Metabolisms follow, rather than charming the child, the child charms to ancestor.  In this model. baby bubbles, abrigina/doldras, head back over the ancestors from the infant, rather than privileging the child as first.   

race/reflection

What ever my problems or benefits, I like my race.  

And I'm the only one in it, forever.  

Whether you say race relevatory like relevant, topical; or race revelatory like revel, joy; or race revealatory, like reveal, make known; or race relatetory, like relate, community minded; or race relevetory, like releve, psychic,  they are all about individual appreciation.  Jouissance, French for pleasure in the body at having a body, can be emphasized in issues of identity.  Joy from being a physical person is what we must learn and share with each other.  

There is no cultural appropriation.  Everybody's relationship to experience is different, even if we do (or do not) share the experience together in the World.  Seeming to belong (or not) is created as we possess our own scene of view(s).   If you find it beautiful, it is yours to enjoy.

never satisfactorily seeing self reflected,

media is not a hopeless game.

but expecting to witness a truth is far from 

a lesson to learn, it's an opportunity for hope

to inspire a better reality, every day. 

self reflected in the melee

one among billions

ever striving to be more,

being in view to be viewed, everywhere.

cancel culture is non-sustaining.

council culture can help from those if they know.

racing since before birth to be the one me who wins my self.

I'm the one who prefers to be in this body, mind, spirit.

only seeing my image as my actions.

anyway, my reflection is not my self.

 

in transform out your channel(s)

out transform in your channel(s)

all metabolisms cycle 

cherish your energy to yourself

reproductivity of experience might not be legitimate

lack of control over all the circumstances.

all the different kinds are multi-conditional

Better than race relations is the realization that we are all different, maybe many morphology'd nationality'd, ethnicity'd and color'd, some might seem to group, but we are ultimately unique.  

Dance a Scene from your ancient individual history: act out a moment: see how diverse you are.

See No Race Day in thebeautifuldeity.blogspot.com First Wednesday in November .

EMBRACE INDIVIDUAL TASTE RACE

6 reasons to avoid astral travel

it is one-sided information, any way

it messes up the environment

it pushes a self out of its own way

it makes a rotting gap inside the sprayer

it makes the sprayer untrustworthy

Astral travel is when your aura/body heat (dna'd electricity) moves away from your body to study the environment.  It is material in nature and packed with your dna, microbiome and afterbirth.  As it interfaces with other material, including air, objects and other people, it has the effect of taking up space that might naturally go to other's self.  The space in oneself that is created by astral travel exhibits as mold and decay.  Astral traveling away from one's own body is uncaring toward the rights, privacy and wellbeing of self and others.  

Culturally, it is often thought of as a thought, or it can seem like a wish or a dream or a guided meditation or a setting of intention, maybe a projection, or a spiritual prayer.  Your objectives might be in line with the receiver or it might be counter to their physical goals.   Ultimately, each individual has the right to their own choices.  Astral travel interferes with such.  While it is thought, etc., it is full of electricity and dna'd material.

As electricity leaves the body, as it always is as body heat/aura, draw it to an imagined tube on the back, the chumline, or abragina/doldra, to corral it to ancestors for their nourishment.  Go back a few generations as necessary to fit ancestrial needs and desires.  One's own electricity then never goes far from the body, excepting to go to ancestors, it can become difficult to manage quickly if it is large and may stay within clothes an inch or so from body, less when touching things.  

It seems an advantage to "electrical ground" to organize materials of body as you go about your daily routine.  Hold your energy that is electrical inside your body and make a neutral polarity, balanced on all parts of you, as far as you extend.  

If that's not enough:

it is fundamentally illegal

It is about private property and private bodies.  It is breaking and entering.  It is touching and penetration without consent.  Don't be bothered by freedoms of speech and legal issues, unless the laws must change, then it's democracy/voting issues.

The concept, non-bodied, of thought is best comported as a "meme" or a material-free idea.  By controlling our astral travel, energy, thoughts and feelings, as memes we gain peace and have a capacity to reach greater joy and well-being.  

Conflation, or merging, of the matter of electricity, even thought and ideas, can cause illness.  I think it is the base of all illness and molestation when comported improperly.

get it off using I.S.E. type methods found on this blog.

also see 5 energy signs on November 17, 2017.

June 18, 2021 - August 13, 2021

gene meme

i got your address

i didn't use it

i didn't make a mess

i saw you as decent and clean

and i knew you were a gene meme

i keep the play as kind and concise

as i want you to be

we keep the wonder in its proper place

we use this as a mental devise

to better ourselves

for our own selves' sake 

 always using zero-matter, meme-based effort in the zeitgeist.

Also see : Mind Is The Body, May 11, 2016

no, maybe, yes

no is the baseline for physical interaction auric/body

no needs no elaboration

no is finality

no can be for now

maybe needs elaboration

maybe some other time

maybe is negotiable

maybe might be some other circumstances

yes needs elaboration

yes isn't necessarily an anytime yes

yes might be a trust platform 

yes suggests a level of protection

        now physical quest

        know mental quest

no, maybe, yes should be used as intended, 

sarcasm dilutes and confuses

you can have your wishes and spells for your self, privacy is prime, but don't spray your news and views on others, have your own clean voodoo.

it is important to know that 21 and under cannot legally give permission, many things are always know, no

SMG gains "no, maybe, yes" June 1, 2021 

11:29p to search for insight.

friend

some definitions can be wildly disparate in meaning.

it is important to evaluate words that feel germane to y/our well-being with a mind toward communication.  If we don't share definition, we might not share communication.

friend to like another, in honesty, intimacy, respect and freedom

love to achieve a level of genuine affection, safety, security, trust

acceptance to choose an attitude of peace toward an opportunity

kindness to treat with gentle authentic affection

honor to feel sincere regarding a situation of comfort

gratitude to have appreciation for an outcome

good to be relaxed and happy about prospects

hope to believe that one will obtain their goal

try to make an effort to the point of success or goal change

sincerity to communicate with trustworthiness and concern

mutual respect to have compatible regard for eachother 

communication to share information effectively with a mind toward greater knowledge 

be willing to teach words, from your perspective.  remember it is subjective and opinion-rich to dare express yourself and be willing and receptive to, not only the point of view of another, but also the level of acceptance that other/s can have about your private desire to communicate.

HOLOGRAM

seeing from a pov
hall of mirrors

reflecting every direction

showing all time and space

from the vantage point 

you've always been

given

that's the hologram

you use yours

to access a World 

of beauty 

and strange

checking the material

markers to make sure

you're seeing 

the same

inside and out

it's just a perspective

manage the

game

see 5 senses 

thebeautifuldeity.blospot.com

February 1, 2011 

Party Favor

Alcohol consumption goes with knowledge that one may want to be consciously aware of. It seems that if a person was born of a body that had an experience of excitement over drinking, or partying, and that ancestor said something like, “I love this experience, I'm never going to stop this. I want this feeling forever”, the subsequent child might desire to make that dream come true for the parent(al). The child (now legal drinking age, hopefully) might respond, meditatively, or in prayer, to that ancestor to tell them that they cannot make that dream come true. It might be difficult to achieve their personal or professional goals parsed with the goal of partying. The parent seems to often laugh, and say, “I never meant for you to do it all the time, I know the experience isn't for all the time.” These communications may alleviate and resolve family tensions, resentment and alcoholism.  One might try this for anything that feels like an addiction.

see also August 22, 2015

Processing alcohol and gassing materials

Earth Day 2021

Goddesses of Earth,

how richly we live in your being.

Animals, vegetables, minerals living 

in peace in your glorious portion.

Potion of water and aura of air, 

multiple creatures, together we share.

Providing a place to coalesce and combine, 

making new, daily, this heaven divine.

Spanning the area from core through ozone, 

we, living luxury with you as our norm.

No other above you, beside, nor below, 

with you we feel special, wanted, whole.

Good, clean behavior you ask in return, 

reminding us to make real our minds

with loving attitude for the physical climb. 

Happy Earth Day 

for Earth's lineage see this blog 

combination March 10, 2021

and Are You Earth's Offspring 

September 9, 2019

YOU ARE SO LOVELY

YOU ARE SO RICH

WITH RESOURCES

THE METALS & FOLIAGE

& PHYSICAL LIFE

YOU ATTRACT IS 

SPECTACULAR

A BIRTHDAY CELEBRATION FOR THE ANCESTORS

 A BIRTHDAY CELEBRATION FOR THE ANCESTORS

SATURDAY APRIL 17, 2021

ONE TOUCH OF NATURE 

MAKES THE WHOLE WORLD KIN.

                               -WILLIAM SHAKESPEARE

How about a vegan feast supporting the lineage you possess.  Like: a variety of berries, heads of romaine lettuce, spring radishes, pea shoot salad, herbed pink lentils with spinach, walnuts, peanuts, wholegrain croissants, quinoa with saute'd garlic & onion, sparking and still waters, white grape juice.

For nutrition see this blog 11/1/2019.

Today we celebrate the birth of Ancestors

that carry us forward, inside their bodies,

in their arms, on their backs, in their in attitudes,

we are made with their spirit.

Those who provide a way for us,

watch over us, tell us/show us

what to do and say and how to behave.

The success we have is theirs.

The beauty we obtain is theirs.

Those things that we know

is their knowledge, now.

Every aspect of our being is made possible

by the way they cherish us,

by the way they teach us,

by the way they encourage us.

We appreciate their presence

in our strength, hearts, minds, lives.

April 17, 2021 and every day!

HAPPY BIRTHDAY ANCESTORS, I LOVE EACH ONE OF YOU!

In evolution there is often a missing link. 

But you are not a missing link, 

and I am not a missing link: 

because we love each other.  

the family ties, around at my back, serves me and ideas me for whatever I lack. Never a wrong that I won't correct, not always knowing but still allowed to interact. My voice is valued and my parent(als) know the same: I love them and without them I would not be: my name. As I create my life, I realize I represent them, realizing further that their legacy is mine to continue. Justice will present my case: me loving me is my family tribunal.

THAT ANCIENT ANCESTOR THAT ONE TRUE LINK

not the first but from whom so many flowed forth

we see you and love you we know your worth

we remember being with you making your choices

from before our birth

we as youth fondly remember

those moments of separation

those moments of standing by your side

we imagine ourselves peers

but we are clearly your little mignons

today we honor that which has sprung forward

that which has been enabled by the work that you

diligently forged in the fires of our environment

making the luxury, preparing the future wants

creating our imagination in your soul

we honor you who has made our lives choice

thank you for the material and the mind

we are trying to love you in the modern day

GET!
OUT!
(PUNCH!)
LET!
ME!
LOOSE!
(KICK!)
i'm doing it with love.
MWAH MWAH!
(kisskisskiss)
Don't make me beat my way out of here.
I'm on my way, going with parent to the new life.
Going on my way to meet me.
I'M OUT OF HERE.
AND I'M NOT GOING ALONE.
(kisskisskiss)
I love you and i'll be your grand-baby.
SOMEDAY!

Moments of ASCENT

DESCENT into an abyss

all to myself

never thought I'd be alone

never had a moment

with out the sound

of beautiful parent

never knew the being

of on-my-own

Parent ever lasting

I laugh when I remember

us as one

so pleased to be your child

so wonderful to call you home.

floating in the atmosphere

I didn't know I was you

I didn't know the World was you

I didn't know my freshest ideas

were your mind working through me

one day I called for attention

I called in desperation

for the lack I wondered about

in broad daylight

parent gripped my body

spoke next to my ear

“you're the one I waited for

you're just becoming complete

you're the one I'm waiting to meet

you're the sunshine of the next World

you're the planets and the people of

every hope that has made me work

my efforts to separate have caused

me to wish to make a matryoska of you.”

there's a tube

I feel it follow me

it's like my shadow

always aware there

I don't even have to think

a little lamb's leash

wink and it will be

a bubble of fame

that knows all my names

and wishes I win every game

My idol

wondering what you do

mystery to me

totally known

riddle never solved

future of my World

holding my myths

and truthes untold

I want to absorb you

I want to separate

our souls

I want to catch you

as the wind does a kite

on a beach

in sunlight

MY FAMILY AND I ARE GETTING BETTER TOGETHER

off to the side

corner of my eye

comporting a choice

to follow its way

extending gifts

and parameters

making it possible

to live a life

 (1)  (P)

I was lounging in a way

waiting for the day

for you to become my own

parent, child

which one would I be

yours eternally

(2)  (F)

I told you there was a riot

I was involved with it

you told me not to go

I went anyway

babies were made then

it was my destiny

I was formed into fire

it was the mutiny

but I never sought

to overthrow you

from the edge I

could see your face

fist pumping as you

rose above the flames

I traveled from within to

the outside in a flash

in joy I screamed your name

(3)  (D)

I was wondering

where are you

going past me

I saw evidences of you

that's you

that star is you

I will go forward

glimmering you

reaching your eye

tender eyelashes

brush me into a separate

being born

I see you separate

I know you are

my parent

(4)  (V)

I saw a flash of you

between sunsets

you opened my World

to a brilliant place

I had only heard

the hybrid sun

of many different

voices calling my

name: three

destination in one

me

(5)  (M)

I have a fact

it's the way it makes me feel

distanced in your eye

my love

my other me

when

will I find you

gracious little catch

I already possess you

in my child's heart

(6)  (E)

the holy one is my father

he is the one I want

to caress his cheek

to twine his beard

in my child's fingers

his work-worn hand

blesses my head

reminding me of the day

I was born

carrying his lineage

I know that I am

a sacred daughter

he is my god

THE SATELLITES RECORD THE HOLOGRAMS 

OF THE FAMILY STORY OF ALL LIFE (SMG nn)

Peanut Brittle

appropriated and paraphrased

from TheSpruceEats.com

serves 6-8

2 c raw peanuts

1 c sugar

1/2 c corn syrup

Opt: pinch of salt

1 T firm coconut oil

1 t vanilla extract

2 t baking soda

1. lightly grease a baking sheet so it's ready

2. in a large glass bowl stir together peanuts, sugar, corn syrup and opt salt  place mixture in the microwave on high for 6-7 minutes until bubbly and transparent

3. stir in oil and extract  heat for another 2-3 minutes

4. remove from microwave and quickly stir in baking soda until foamy  immediately spread mixture onto lightly greased baking sheet

5. allow peanut brittle to cool for about 15 minutes  break into pieces  store in an air tight container

(warm water soaks off the crystalized sugar if you submerge it, analogies to Four point approach to memory February 16, 2015 this blog)

a recipe for herbed pink lentils and spinach:

about ¼ c grapeseed or other oil

1 pint sliced mushrooms

fried in a large pot, cooled

layer in

1 c baby red lentils

3 c water

2 lb fresh baby spinach

bring to a simmer, simmer

12-15 minutes

serves 4 

Note: rather than steaming the spinach, may serve cooked lentils over bed of fresh spinach, it's Spring.

my parent I panpraise you

worshiping you in the vast

environment is my multiple

joy and reason you are my

beginning middle and end

A BIRTHDAY CELEBRATION FOR THE ANCESTORS 

is observed on the 19th of April or the Saturday preceding.

Updated to include (P). 1!  April 9, 2025.